A little space to pause, breathe and reconnect

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Sometimes we simply need a little time and space to step away from the noise of everyday life.

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My healing and wellbeing sessions offer a quiet, nurturing space to slow down, reconnect with yourself, and explore practices that may support your sense of balance and wellbeing.

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There is no one-size-fits-all approach here. Take what feels useful, leave what doesn’t, and discover what works for you.

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Jikiden Reiki

What began as a simple weekend class over 11 years ago, inspired by my mother, has grown into a deep and continuing passion for Jikiden Reiki.

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Through both giving and receiving Reiki, I have experienced the quiet, restorative nature of this practice and the many ways it can become part of everyday wellbeing.

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Jikiden Reiki is a traditional Japanese style of Reiki that offers a peaceful opportunity to pause, rest, and simply be.

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During a session, you remain fully clothed and can settle comfortably while I gently work with Reiki energy. There is nothing you need to achieve or get right. You can simply relax and allow yourself some time to breathe and be.

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Come and experience this beautiful practice for yourself.

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The Crystal Clear Approach

The Crystal Clear Approach is my own holistic wellbeing approach, bringing together meditation, energy balancing, crystals, mindfulness and practical self-care.

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Rather than being about fixing or changing who you are, it is an invitation to come back to yourself.

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Sessions may include crystal work, meditation, chakra and energy balancing, EFT tapping, and simple practices that you can take away and use in everyday life.

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Together, we can explore what may feel stuck or out of balance and create space for greater self-awareness, calm, and connection.

Every session is different because every person is different.

You don't have to have it all figured out. We can start where you are.

 

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EFT Tapping

Emotional Freedom Technique (EFT), often called tapping, is currently offered as part of The Crystal Clear Approach.

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EFT combines gentle tapping on specific points on the body with focused attention and conversation. The points used are based on the body's traditional meridian system.

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For some people, tapping can be a useful way to slow things down, bring awareness to difficult emotions, and create a greater sense of calm.

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We work gently and at your own pace, using conversation and tapping to explore what is coming up for you.

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You may also learn simple tapping techniques that you can use for yourself between sessions.

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A moment for you

Whether you are curious about Reiki, want to explore The Crystal Clear Approach, or simply feel ready for a little time to yourself, these sessions offer a chance to pause and reconnect.

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Breathe. Rest. Notice. Reconnect.

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You don't need to arrive with a particular goal. You can simply come as you are.

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Please note:

These sessions are offered as complementary wellbeing practices and are not medical treatment or a substitute for medical, psychological or other professional care. I am not a physician or medical practitioner. If you have concerns about your physical or emotional health, please seek advice from an appropriate qualified professional.

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